Dsn Code Black Proper Nutrition - Mom use to always say, "You need to completely clean you plate so hand calculators grow just about be big and decent." Even though she didn't have the very best of nutrition through the plate, in fact she was right. You have to eat to become big and powerful. For body builders that's about 1.5 grams of protein per pound of body mass. The more mass that you want, slightly more food you'll have to put inside of.